Diverse selection of classes
I have been a member of LF&T for over ten years. Although I’ve always prioritized exercise in my life, I didn’t realize the benefit of having a fitness center in our small community of Lacon until I became a member. The equipment is more than sufficient to accomplish any fitness goal whether you like strength, cardio, or a combination of the two. The owner of the gym, Amanda Barnett and her staff have always offered a diverse selection of classes to obtain all levels of fitness no matter what your age or gender. I feel blessed to have taken advantage of the many bonus programs that Amanda has offered in the past such as 5k training, exercise to Memphis, warrior dash training, and the 100 challenge. In addition, Amanda took the time to set up training programs to see that my goals of completing a 1/2 marathon and a tough mudder race were reached. But more than any of the benefits that I have mentioned, the best benefit of being a member of LF&t for me is the many friends that I have made through the years all due to the very welcoming environment Amanda and her staff have constantly maintained. I have always felt like I am part of a family here and that means more to me then any big city mega gym can offer.
– Tony C.