Member of the Month – Matt Kenady
Matt has a positive attitude that makes him fun to be around. He works-out hard during classes and on his own. He is a good role model for others.
Lacon Fitness and Tan: How long have you been working out and how did you get into it?
Matt: I have been going to Lacon fitness and tan since a month after it opened. I really like outside activities and sitting at a desk made me not want to chance not being able to do what I want later in life.
LFT: You are a dedicated gym member, how do you make it in so often (especially in the morning around 5:30 am)?
Matt: I never saw myself going that early in the morning. I found that with the structure of a class to get me there and having my workout done so early is a great feeling. I also have 5 objectives to do each day and exercise 30 minutes is one of them.
LFT: Cardio vs. Strength which is your favorite?
Matt: I have found that a combination of each yields the best results.
LFT: What is your favorite exercise?
Matt: I like to do whatever the instructor thinks is best for the class.
LFT: What is your least favorite exercise?
Matt: Burpees if I have to do very many of them.
LFT: When you aren’t working or at the gym, what do you like to do for fun?
Matt: In the summer I make every effort to participate in all my tractor pulling associations pulls and the rest of the year hunt or drive a truck as time permits.
LFT: What is your favorite thing about Lacon Fitness and Tan?
Matt: I like Lacon fitness and tan because it is open 24 hours per day and close to my house for easy access. The classes offered are something different than I would do on my own which makes for a nice variety.
LFT: What is something people would be surprised to learn about you?
Matt: That is am employed by Edward Jones and plan to open my own office in Henry next summer. Keep an eye out for that!
LFT: What is your favorite “cheat food”?
LFT: What advice do you have for other gym members?
Matt: I think we are very lucky to have Lacon fitness and tan in our town. My advice would be for members to continue the support they always have to keep all it has to offer for the future.